Book a Class
book a class
Mindful Movement Studio
Download the “Mindful Movement Studio” App for bookings. Please note that you need to purchase a pass first prior to booking into a class.
Alternatively, you can use the widget below. If your preferred class is currently full, we recommend to join the waitlist, as more than likely a spot will become available for you.
We look forward to having you in a class soon.
Class Schedule / Book
Class Styles
Reformer Flow
This class is for every body. Reformer Flow is the perfect mix of strength, mobility and flexibility. We slow it down and take you back to basics, encouraging a mind-body connection through a flowing combination of movement and stretching. This class is ideal for beginners, those who are returning to Pilates, or anyone who wants to refine technique and enjoy a deeper stretch.
Beginner Friendly: Yes
Prenatal Friendly: Yes
Postnatal Friendly: Yes
Reformer Sculpt
Reformer Sculpt is our signature, open level class which will lengthen and tone your entire body. Starting with a short mindfulness practice to bring your awareness to the present moment, we will then start building intensity with layered exercises and modifications to suit everyone. With a strong emphasis on technique, you’ll leave this class feeling physically energised and mentally calm.
Beginner Friendly: Yes
Prenatal Friendly: Yes
Postnatal Friendly: Yes
Reformer Sweat
Reformer Sweat will challenge your entire body, make you sweat, elevate your mood and leave you feeling worked. Expect small props to add some spice, including the occasional Jumpboard session.
Beginner Friendly: We recommend taking at least 5 Reformer Sculpt classes prior to progressing to Reformer Sweat
Prenatal Friendly: No
Postnatal Friendly: Please contact us if you are under 12 weeks postnatal and wish to join this class
Mat Pilates
Our Signature Mat class is designed for all levels. Pilates will strengthen your deeper core muscles, increase your flexibility, improve your posture and overall fitness. Small props are included and rotated each week to challenge different muscles. This class will leave you feeling stronger, taller and more in tune with your body.
Beginner Friendly: Yes
Prenatal Friendly: No
Postnatal Friendly: Yes
Barre
Barre is a fusion of Pilates and Dance exercises to create a full body dynamic workout. Incorporating Hand Weights, a small Ball, resistant bands, mat-work and the Barre to tone and reshape your body. With consistent Barre practice you’ll increase your overall strength, cardio fitness and flexibility. Be prepared to get a little sweaty and to feel the burn.
Beginner Friendly: Yes
Prenatal Friendly: Yes
Postnatal Friendly: Yes
